Category: Lifestyle
5 effective exercises to help you stop believing your unwanted automatic thoughts
Most of us live with a constant stream of internal statements, criticisms and commands running...
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The Silent Happiness Killer Nobody Talks About
Unrealistic expectations are the cause of all your problems. It’s impossible to be happy. At...
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How To Not Waste Your Life
“We drown not by falling into the river, but by staying submerged in it.” If you’ve wasted your...
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False Dichotomous Thinking Is Hurting You More Than You Know
In response to emotional overwhelm, our brains oversimplify. The problem isn’t that you can’t make...
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The Most Important Quality To Look For In A Life Partner
Deciding to look for a life partner is a big deal. It can be daunting — how can you know if you...
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